Dec 29, 2020
Time Out – Staff Writer
We all know how important exercise is for our kids physically. There’s plenty of evidence to show that exercise is an important key to reducing our risk major illnesses such as heart disease, stroke, diabetes and cancer. Research also indicates that inactive children are likely to become inactive adults, putting young people at risk of developing life-threatening conditions such as heart disease and cancer.
Read More: https://www.timeoutdubai.com/kids/455786-the-benefit-of-exercise-on-kids-mental-health
Dec 28, 2020
WRAL – Sarah Lindenfeld Hall
It is best to avoid fad diets and other gimmicks. These may have some short-term success but it is best to look for practices that can be sustained long-term and support your overall health. This starts by being honest with yourself and really looking at your current practices. It may take some tracking to do this. Once this is done, think about an easy first step to take that you can enjoy and sustain. Make it part of an overall healthy lifestyle.
Read More: https://www.wral.com/skip-the-fad-diets-and-find-a-better-way-to-talk-about-food-with-your-kids-get-healthy-in-2021/19442106/
Dec 28, 2020
The Greater Milwaukee News and Events – Staff Writer
People are spending a lot more time staring at digital screens. But after your kids log off from school and homework for the day, is it OK if they spend a few hours gaming with their friends? When video game lives replace real-life time with family and friends, is it a sign of addiction?
Read More: https://www.gmtoday.com/health/ask-the-pediatrician-how-much-gaming-is-too-much-for-children/article_078d8f6e-4856-11eb-886d-9754f6f3339f.html
Dec 27, 2020
Moms – Jennifer Passmore
Children are just like us adults, they have their own bad days, and yes, they can even get anxious as well. It could be about growing up, school, their friends, family environment, anything. There are so many factors that can cause anxiety in children. However, as parents, we can help to calm them down and quell their thoughts. Here are some natural ways to help your child ease their anxiety.
Read More: https://www.moms.com/natural-ways-ease-childs-anxious-thoughts/
Dec 27, 2020
Moms – Esther Peverley
Kids are the toughest critics when meal time rolls around, and even if your child isn’t a picky eater, they may only eat so much during meal time. Food is inarguably necessity, and healthy eating is essential to keep us active and healthy; whatsmore, it’s for our minds to work properly.
Read More: https://www.moms.com/feeding-snack-eating-child/
