Runnin’ with Rani: Keep your kids active

West Hawaii Today – Rani Henderson

You’ve been waiting for your child’s school sports to return and they just haven’t. Other events like monthly Peamans, LavaKids and Keiki Dash races have either been canceled for the time being or turned into a virtual event. You worry your child may not be getting enough exercise as they slouch on the couch with a laptop, iPad or cell phone staring into the virtual abyss.

Read More: https://www.westhawaiitoday.com/2021/01/08/sports/keep-your-kids-active/

Physical activity is good for your concentration – here’s why

The Conversation – Simon Cooper

Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing sometimes, whether that’s at work, school, or home. Being able to concentrate on what we’re doing would inevitably make us more productive, but that’s often easier said than done. For people looking to improve their concentration, exercise is often recommended as the antidote – and for good reason, as research shows that physical activity can improve concentration in people of all ages.

Read More: https://theconversation.com/physical-activity-is-good-for-your-concentration-heres-why-151143

9 Easy Tips To Add More Veggies To Your Child’s Diet

NDTV Food – Aditi Ahuja

Children can be fussy eaters – they often choose foods to their liking while leaving out the rest of what’s on their plate. Taste is the primary concern here, which means healthy vegetables and fruits are often left unpicked by the tiny ones. How to go about including the goodness of nature into children’s diet? The idea is to camouflage the nutritious vegetables and incorporate them in delicious dishes which kids love. Thus, they will be able to stock up on good health without compromising on taste. The Food Safety and Standards Authority of India (FSSAI) has shared some easy ways to add more vegetables into your child’s diet.

Read More: https://food.ndtv.com/food-drinks/9-easy-tips-to-add-more-veggies-to-your-childs-diet-2346578