Spending time in nature has always been important, but now it’s an essential part of coping with the pandemic

Medical X-Press – Catherine Knight

The COVID-19 pandemic has highlighted the importance of green spaces and urban parks, especially during periods of lockdown. Even a short walk, an ocean view or a picnic by a river can leave us feeling invigorated and restored. There is now a growing body of evidence establishing the link between such nature encounters and our mental and physical well-being.

Read More: https://medicalxpress.com/news/2021-03-nature-important-essential-coping-pandemic.html

6 Surprising Ways Parents Can Improve Their Child’s Health

Chicago Parent – Claire Charlton

From day one with a new baby, a parent’s job is a busy one. Each day, in the midst of diapers and feeding — and later, backpacks and school — parents make dozens of decisions about their child’s health and well-being. But one thing is certain: As a parent, you have more influence over your child’s health than you might realize, and that influence can extend far beyond the typical 18 years your child will live at home.

Read More: https://www.chicagoparent.com/parenting/health/how-parents-can-improve-childs-health-uchicago-medicine/