Hiking workouts aren’t just good for your body – they’re good for your mind too

The Conversation – Lindsay Bottoms

Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic, seeing many more people taking to trails than usual. Hiking is not only a great way to get outside in nature, it also has plenty of physical and mental health benefits for those who take part.

Read More: https://theconversation.com/hiking-workouts-arent-just-good-for-your-body-theyre-good-for-your-mind-too-162312

How To Help Anxious Kids Through This Next Phase Of The Pandemic

The Huffington Post – Catherine Pearson

As summer swings into high gear, the United States is in a moment that seemed all but impossible months ago: COVID-19 cases and deaths have plummeted, vaccines are available to any adult (or teen or tween) who wants them and businesses have generally opened up. The Centers for Disease Control and Prevention now says it’s OK to go mask-free in most settings if you’re fully vaccinated.

Read More: https://www.huffpost.com/entry/how-to-help-anxious-kids-through-this-next-phase-of-the-pandemic_l_60bfa6dbe4b003865d536163

Autism Isn’t An Impairment, It’s A Language Difference

Moms – Larissa Marulli

Those with autism spectrum disorder (ASD) have a more difficult time communicating compared to those who present as neurotypical. Communication isn’t just words and speaking. It’s reading body language, facial expressions, and gestures. All of this makes a conversation happen and conversations would be dull and hard to understand without them.

Read More: https://www.moms.com/autism-language-difference/

Is sleep a ‘magic pill’ for teen wellness in a mental health crisis?

The Guardian – Ashley Lehrer-Small

Concerns for youth depression, anxiety and suicide have risen amid a deadly pandemic that disrupted schools across the country and isolated teens from their friends. Experts agree that consistent, sweet slumber can go a long way toward making many students feel better – but research suggests teens are skimping on this vital resource, and the problem has only worsened with Covid-19.

Read More: https://www.theguardian.com/society/2021/jun/08/teen-mental-health-sleep