15 Ways to Get Your Teen Outside

Indy’s Child – Jennifer Thompson

We all know that time spent outdoors is time well spent. There is something about breathing in the fresh air, feeling the sun kiss your cheeks and hearing the birds chirp overhead that is good for the mind, body and soul. Even though we know being outside is both good and important, with so many things vying for your teen’s attention — like homework, devices, television, YouTube, work, sports and more — getting outdoors may be harder than it once was.   

Read More: https://indyschild.com/15-ways-to-get-your-teen-outside/

Spring sprains: Sports injury season begins

Medical X-Press – Staff Writer

Injury risks and preventive measures can vary by sport, according to Dr. Marcus Knox, a physical therapist in the department of orthopedic surgery at Baylor College of Medicine in Houston. Young baseball pitchers are at risk for shoulder and elbow injuries, and younger children are prohibited from certain pitches—such as curve balls—due to the stress they put on certain parts of the body.

Read More: https://medicalxpress.com/news/2022-05-sprains-sports-injury-season.html

Ask the Pediatrician: Should children still wear face masks on planes and trains?

Medical X-Press – Dr. Yvonne A. Maldonado

The judge’s ruling striking down the federal mask mandate on public transportation and in transit hubs and the subsequent appeal by the Justice Department have created confusion about whether flying or riding the train is safe without a mask.

I realize that some families may find it difficult to decide what’s best for them. But, for some children, including those too young to be immunized and those with special health care needs, masking is still an important layer of protection.

Read More: https://medicalxpress.com/news/2022-05-pediatrician-children-masks-planes.html

It’s Salad Month! Tips To Get Kids Eating Leafy Greens

Moms – Ashley Wehrli

When it comes to food, parents always want their children to eat healthy and nutritious foods. They are always looking for the best recipes that their children will want to eat. However, this can be difficult, and mom may struggle with a picky eater or two on her hands. This means that she may be worried that they are not getting the nutrients they need to grow and thrive. Making sure their vegetable intake is high is important, as they contain a lot of the vitamins and minerals that they need, but any mom knows that this can be a challenge.

Read More: https://www.moms.com/salad-month-tips-get-kids-eating-leafy-greens/

Children’s Mental Health When Transitioning To Adolescence Benefit From Parental Help

Moms – Ashley Wehrli

Children transitioning to adolescence can really suffer issues with their mental health, but there are some ways that parents can help to reduce the risk. Childhood may seem like all fun and games, but it involves a lot of transitions that happen very quickly. For children who are not good with change, it can be challenging. They may have a hard time navigating what is going on, and these new feelings that they are feeling can be overwhelming. This means that their mental health may be at risk, and this can especially be true when they go from a child to a tween.

Read More: https://www.moms.com/parents-helping-children-transitioning-to-adolescence-benefit-mental-health/