Regular exercise leads to improved performance on cognitive tests in overweight children

Psy Post – Vladimir Hedrih

An experimental study showed that overweight or obese children who underwent a 20-week exercise regimen consisting of at least three supervised exercise sessions per week showed substantial improvement in cognitive test performance compared to a control group. Minor improvements compared to control were also found in academic performance indicators, but no differences in brain structure were detected. The study was published in JAMA Network Open.

Read More: https://www.psypost.org/2022/11/regular-exercise-leads-to-improved-performance-on-cognitive-tests-in-overweight-children-64326

10 Healthy Snacks Even The Pickiest Teens Will Approve Of

Moms – Deb Concalves

The health of our children is the top priority of most parents out there, and this doesn’t end when they are out of diapers. It is likely that moms will continue to care about their child’s health when they are all grown into teenagers and beyond. 

While teenagers are more independent and are starting to make most of the decisions for themselves, moms may still be concerned with their eating choices. This is especially true if they are still picky eaters. Moms may be concerned that they are filling their bodies with unhealthy choices, and this can have some consequences for their health. 

She may be searching for some healthy snacks that her teens will approve of, and this may mean playing to their likes. Take what they already do like, and just tweak it to make it a bit healthier. While this may seem challenging, we have 10 examples to inspire moms. 

Read More: https://www.moms.com/healthy-snacks-for-picky-teens/

Early increase of flu, RSV viruses affecting children: When to seek medical help

Medical X-Press – Deb Balzer

Increased cases of influenza and RSV infection, primarily affecting young children across the U.S., have prompted the Centers for Disease Control and Prevention (CDC) to issue a health alert.

“We have a whole generation of young children who might not have been exposed to RSV,” says Dr. Angela Mattke, a pediatrician with Mayo Clinic’s Children’s Center. “Mask wearing is less common. People are getting together a lot more often. That’s a perfect opportunity for viruses to spread. Kids are back in school, kids are back in day care, and we often see these trends increase, especially when kids return to school.”

Read More: https://medicalxpress.com/news/2022-11-early-flu-rsv-viruses-affecting.html

On Nutrition: Feeding kids with Type 1 diabetes

Medical X-Press – Barbara Intermill

We’ve come a long way. In the early 1990s, a friend of mine whose young son had Type 1 diabetes described how she’d chase her toddler around the house trying to give him the multiple shots of insulin he needed each day to survive. And because every blood sugar reading required a prick to his finger, she was often unaware if his blood sugar levels were too high or too low.

Read More: https://medicalxpress.com/news/2022-11-nutrition-kids-diabetes.html