Pink Villa – Aastha Pahadia
Children spend an inordinate amount of time sitting in class or in front of the television, and their mobility is likely to be even more restricted as a result of the coronavirus pandemic. Inactivity, on the other hand, prevents children from shaping their motor skills and strengthening their hearts, lungs, and muscles. It can also predispose them to a sedentary lifestyle, and even obesity, as adults.
Read More: https://www.pinkvilla.com/lifestyle/health-fitness/4-ways-get-your-kids-exercise-1032296