The Health Site – Naz Haider
“Nuts like almonds, cashew and pine nuts have many nutritional benefits. Even traditionally, feeding nuts and dried fruits to toddlers is given importance as it is said to add to their nutrition and is an important part of their diet. The only problem is, children, especially toddlers, don’t really take a liking to eating nuts easily. I am yet to meet a child under 6 who readily chews onto nuts. Even adding it in kheer or other dessert preparations does not work with toddlers as they will spit it out. So how do you make sure that your toddler receives all the goodness of eating nuts without making a face or spitting it out?” (more)