5 tips to ease your children into a sleep routine for the school year

Health 24 – Marelize Wilke

During the December holidays you might have become more relaxed about your children’s routines. But according to experts, it’s a good idea to get them back into their normal habits before school starts. And with the new year in full swing, you might want to consider the following tips:

https://www.health24.com/Medical/Sleep/Health-tips/5-tips-to-ease-your-children-into-a-sleep-routine-for-the-school-year-20181213