CBC – Dr. Robin Alter
It’s hard being a kid these days. The traditional pressure of academics, extracurricular activities and family dynamics are amplified with being connected 24/7. We are living in an anxious world and stress among children is estimated to have increased 45% over the past 30 years. The good news is that building emotional health and resiliency can help children concentrate, learn, interact more successfully and deal with other stressors they may face in their lives. Here are five strategies to help build your child’s resiliency based on The Psychology Foundation of Canada’s proven Kids Have Stress Too! program. (more)