The Huffington Post – Paul Ewart
“Good nutrition isn’t entirely down to what you do at home — it would be fair to argue it actually starts at the supermarket. Smart shopping is the foundation for healthy meals, after all. If you don’t have the right ingredients in your kitchen then you can’t create nutritional dishes or healthy sandwiches for the kids’ lunchboxes. However, while we always set out on the trip to the supermarket with the best of healthy intentions, knowing what to buy and what not to buy can be a confusing task. And even more so when you’re shopping for children.” (more)