Moms – Simon Books
The magical tween years are not all fun and games. These change-filled years between ages eight and 12 are characterized by changes that can make your tween feel anxious and stressed. Intense hormones, academic stresses of middle school, social changes, and self-esteem issues can be too much for a tween to handle on his or her own. While stressful situations are unavoidable, if not addressed stress can be detrimental to your tween’s mental and physical health according to the American Psychological Association. How can you help your tween relax and learn to cope with stressful situations?
Read More: https://www.moms.com/relaxation-techniques-stressed-out-tweens/