All 4 Women – Staff Writer
Using bright colours and offering raw finger foods are just two of the ways that parents can sneak those veggies in! The obesity rate amongst South African children is increasing at an alarming rate, largely due to unhealthy eating habits. It’s recommended that children (and adults) eat at least five portions of different vegetables and/or fruits a day. But, any parent can attest, this is sometimes a difficult task to achieve. (more)