Insider – Erin Heger
Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming overweight in adulthood or developing type 2 diabetes . Targeting certain muscle groups early can also prepare your child for more complex motor skills later on, like dribbling a basketball or riding a bike. Here is how much your child should be exercising based on their age:
Read More: https://www.insider.com/exercises-for-kids