The Mankato Free Press – Alyssa Baker
“As a mother of two toddlers, I often feel like I’m not able to keep up the healthy habits I’d like for myself and my family. I tend to go through a cycle of trying really hard to create a healthy environment for my family to not trying at all, because there are just so many other priorities. So, rather than completely overhaul my family’s lifestyle, my plan is to adapt habits in a way that works for my family and start small with the hope of making healthy behaviors part of our routine. Here are some of my ideas — I encourage you to choose a few that stand out and give them a try too.”(more)