Shaping Up: Seven tips to get the kids active

Sunderland Echo – Graham Low

Every year it seems harder and harder to get kids off the sofa, or to put down the iPad for a minute and go out for some fresh air and exercise. This is hardly surprising when you consider the average child or teen spends seven hours a day either watching TV or using computers, phones, and other electronic devices for entertainment. A recent study by UK Active stated that the summer holidays are bad for children’s health, with youths being “plonked in front of screens” and losing most of the fitness they gain at school. (more)