Practical Nutrition: Kids in the kitchen

The Richmond Post-Dispatch – Mary-Jo Sawyer

Kids of all ages can have fun in the kitchen exploring different foods while learning new skills. First activity: Teach them the importance of food safety by washing their hands. Then set the stage for success with age-appropriate activities. I learned many skills by observing my mom in the kitchen. Provide toddlers with unbreakable pots, pans, bowls and spoons so they can learn beside you. Preschoolers can wash fruits and vegetables. They can help measure ingredients, then add them to the bowl and mix together. If the counter is too high for comfort, have them sit at the kitchen table, instead.(more)