The Victoria Advocate – Laura Garcia
Getting children back to a healthy sleep routine can be a challenge, but experts say it’s a must for their health. Victoria mother Megan Gomez started the transition to an earlier bedtime last week to some resistance. She has a 9-year-old daughter, an 8-year-old son with special needs and a 3-year-old daughter. She sets phone alarms so her son associates the sound with the start of their nighttime routine. (more)