The Chronicle Herald – Staff Writer
Did you know that children who never consume sugary drinks could potentially rank higher in reading comprehension than their peers? Did you also know that exercise stimulates memory and that adequate sleep improves concentration? Over time, various studies have shown that healthy lifestyle habits — like eating well, exercising daily for 30 minutes and sleeping eight to 12 hours per night — contribute to greater academic success. As a parent, you could ensure your child thrives in school by helping them adopt the following habits: (more)