Sea Coast Online – Pam Stuppy
According to the Center for Disease Control and Prevention, a high percentage of Americans are sleep deprived. For adults, the number falls at about 35 percent. Depending on the extent of poor sleep hygiene, individuals of all ages are at risk for one or more negative health outcomes as a result. On the other hand, a number of studies indicate that adults who sleep at least 7-8 hours a night live the longest. (more)