Winter exercise: Don’t let the cold stop you from working up a sweat

Press Connects – Amanda Renko

Trying to keep up a fitness habit during the winter months, atoning for plates of holiday cookies, or just looking to start a healthy hobby in 2018? Fitness-related New Year’s resolutions are some of the most popular each year, and they often come after food-filled holidays. An analysis of the weight patterns of 3,000 Americans found that weights begin rising around Thanksgiving and peak around Christmas and the New Year, according to a study by Cornell University’s Food Lab published in 2016 in the New England Journal of Medicine. (more)