nite, nite, sleep tight See how kids’ bedtimes evolve with age with our sweet dreams guide

The Sun – Ruth Harrison

For kids, sleep is even more important. Studies have revealed that children who get more rest at night perform better at maths, science and reading. Sleeping is essential to a child’s development. Most children need at least nine hours’ sleep every night to be happy and healthy. Yet 400,000 kids in this country currently do not have a proper bed of their own to sleep in. (more)