Is your kid getting enough to drink? Here’s what you need to know about hydration.

The Washington Post – Tanya Altmann and Tiffany Fischman

Adequate hydration is essential for growing babies, toddlers and kids. As with adults, water is necessary for their body’s daily activities. Because of their smaller size, though, children are more vulnerable than adults to losing water through their skin. Kids also often forget to drink and don’t always recognize when they are thirsty, so parents need to be vigilant about making sure they stay hydrated. (more)