Why exercise is one of the best things you can do for your family

Aleteia – Jim Schroeder

This morning, I waved at my wife, Amy, as we did our usual “tag team” exercise routine. I had gone out early for a run, and as I got home, she was on her way out to run with her friend, Martha, who lives less than a mile down the road. After letting my kids know that I was back home, I did a “cool down” walk to the street corner, where in the distance, I could see the two figures of Martha and Amy jogging side by side. (more)