The workout you can do with your kids – and how to raise a fitter family

Health 24 – Paige Carlotti

Keeping up with your kids can be tough. Just ask Christian Bizzotto. He’s the proud father of Milla Star Bizzotto, the youngest competitor in the 24-hour BattleFrog Extreme, a gruelling obstacle race designed by US Navy SEALs. Bizzotto, 38, is right there next to his mud-covered daughter as they cross the finish line together. And this isn’t the kiddie race: 10-year-old Milla runs with the adults – and beats most of them, too. (more)