The Irish Times – Liz Connor
Researchers have found that mindfulness can have positive effects for youngsters too. One 2015 study found that school children aged 10 and 11 who participated in a short meditation programme showed improvements in cognitive control, working memory and cognitive flexibility, as well as achieving better academic results. https://www.irishnews.com/lifestyle/2019/01/15/news/mindfulness-for-children-three-easy-exercises-to-try-with-your-kids-1526480/