The Huffington Post – Natalie Stechyson
Canada’s highly-anticipated new food guide was unveiled today, and it does away with serving sizes and food groups. Instead, the new guide — which is an image of a plate teeming with colourful and healthy food options — focuses on some more general guidelines such as drinking more water, choosing more whole grain foods, eating more fruits and veggies, and eating more plant-based protein. https://www.huffingtonpost.ca/2019/01/22/new-canada-food-guide-kids_a_23649801/