WTVY – Deepa Burman and Hiren Muzumdar
As clocks march ahead of time on March 10, 2019 and daylight saving time begins, there is a lot of anxiety around losing the hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time but considering the global epidemic of our sleep deprived society, even this minimal loss causes many important problems. There are serious health repercussions of this forcible shift in the body clock. https://whyy.org/articles/11-things-you-can-do-to-adjust-to-losing-that-1-hour-of-sleep-this-weekend/