The Royal Gazette – Betty Doyling
My son, Alex, just returned from college and is actively involved in rugby and the training it involves. My daughter, Zavia, is also heavily involved in our local rugby programme. However, what if your child has not found a sport that they enjoy? How can they still maintain a healthy level of fitness? Any type of regular, physical activity can improve their fitness and health. The most important thing is that they keep moving!