The Preston Citizen – Laura Sant
A research article in the Journal of the Academy of Nutrition and Dietetics found that most children in the U.S. don’t eat the daily recommendations of 2½ cups of vegetables and 1½ cups of fruit. Many children are picky eaters, and picky eaters tend to avoid vegetables. Food offers a world of experiences for children. Because food can be a hands-on activity, everyday tasks can get kids involved in food, which can help promote healthful eating. Try some of these simple ways to explore fruits and vegetables with young children: