The Irish News – Claire Spreadbury
FITTING exercise into a busy family set up is tough enough. But once summer lands, our social lives start sizzling, childcare can become tricky, and any weekly classes or morning workouts seem much harder to achieve. But it doesn’t have to be that way. Being a fit family has actually never been more important. Following a survey which found a third of children are currently participating in fewer than 30 minutes of exercise a day, the British government has unveiled its School Sport and Activity Action Plan.