Medical X-Press – Carrie Macmillan
Children enter the world hardwired with plenty of quirks and traits, but no one is born a “bad sleeper.” In fact, sleep troubles are a habit kids pick up—and one that parents often unknowingly reinforce. Though it’s not easy to change poor sleep habits, it’s not impossible—particularly for children in preschool and elementary school, says Lynelle Schneeberg, PsyD, a Yale Medicine psychologist and author of “Become Your Child’s Sleep Coach: The Bedtime Doctor’s 5-Step Guide, Ages 3-10” (Lifelong Books).
https://medicalxpress.com/news/2019-09-kids-poor-habit-breakable.html