The International Business Times – Llin Mathew
Most parents are unaware about the amount of time their children needs to spend on physical activities for staying healthy, a research revealed. The survey conducted by YouGov focussed on 2,000 adults. It found that over two-third of the participants did not have any idea about the amount of exercise their kids need to do for leading a healthy lifestyle. The research that was done for the Youth Sport Trust (YST) revealed that only less than a quarter of participants knew the National Health Service (NHS) recommendation to exercise for an hour a day to stay fit. Average number of participants thought that children between the age group of five to 18 do not need to spend more than 46 minutes on physical activities.
https://www.ibtimes.com/how-much-exercise-does-child-needs-stay-fit-2804162