The Conversation – Julie Green and Jon Quach
Daylight saving will begin this weekend across most of Australia, signalling warmer weather, longer days and new opportunities for children to make the most of time outside. It can also mark the start of a rough patch in the sleep department. Children’s body clocks can struggle to adjust as the hour shift forwards means they aren’t tired until later.
https://theconversation.com/6-ways-to-stop-daylight-saving-derailing-your-childs-sleep-123871