How can I teach my child resilience when I’m too nervous to let her go?

The Guardian – Staff Writer

Sometimes when fear starts pacing around us we let it eat a little of our lives. We give it what we think it wants, like it’s hungry and this will make it hush: I’ll get up to check the baby one more time, I’ll ring the doctor to make sure, I’ll google symptoms just this once. It takes many people a lot longer than it’s taken you to realise that sometimes the more you try to sate a fear the more of you it wants to eat.

https://www.theguardian.com/lifeandstyle/2019/dec/11/how-can-i-teach-my-child-resilience-when-im-too-nervous-to-let-her-go