CBC – Amy Bell
Guidelines set by the Canadian Society for Exercise Physiology state that, while it varies a bit depending on the age and abilities of each child, our kids should be engaging in about an hour of physical activity every day — and it doesn’t have to be some intense, high-energy activity; just a simple walk or hike can do the trick.
Read More: https://www.cbc.ca/news/canada/british-columbia/parenting-covid-19-exercise-1.5790673