Moms – Megan Marquet
Being physically active is vital for children’s health. The CDC recommends that kids ages 6 to 17 participate in at least 60 minutes of moderate to vigorous physical activity each day. This activity can come in many forms: playing tag, jumping rope, or climbing around on the jungle gym. Whatever gets their bodies moving and heart pumping counts as physical activity.
Read More: https://www.moms.com/kids-involved-mom-yoga-session/