5 Easy Tips to Encourage Children to Eat Vegetables

Techno Codex – Staff Writer

Children require a lot of energy as they grow. Vegetables are low in calories and filled with fibre which takes a lot of time to digest. Unlike milk or cereals, vegetables don’t taste great without added condiments. A child is genetically predisposed to foods that provide instant energy and thus instinctively reject vegetables and favour sweets.

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