The 10 best foods for school-going children

IOL – Tamara Mafilika

Children would be much better off learning to avoid foods that are high-calorie, high-fat foods and instead give them foods that are high in fibre, low in fat, and have calcium, iron, and other vitamins and minerals.

Read More: https://www.iol.co.za/education/schools/the-10-best-foods-for-school-going-children-af9e7215-8201-4246-ba11-0c865ec1da4f