Medical News Today – Staff Writer
A 2019 study found that healthful snacks can boost the overall quality of a child’s diet. These snacks are rich in nutrients and contain little fat, sugar, or salt. Fruits and vegetables, for example, are nutrient-dense foods that can make excellent quick, convenient snacks. A child might snack on:
Read More: https://www.medicalnewstoday.com/articles/healthy-snacks-for-kids#what-to-look-for