Healthline – Staff Writer
All kids need to gain weight as they grow and mature, but for some kids, gaining the appropriate amount can be a real hurdle. In fact, despite increasing rates of childhood overweight and obesity, plenty of kids need a little help putting on some pounds. With the right nutritious foods, you can help your child gain weight the healthy way. Here’s a look at the best nutrient- and calorie-dense choices to create meals and snacks for your kiddo that are both nourishing and weight promoting.
Read More: https://www.healthline.com/health/childrens-health/weight-gain-foods-for-kids