Edutopia – Lauren Brukner
Healthy sleep habits are a vital life skill that is directly related to higher levels of function across a child’s day, and it is vitally important that we teach our students strategies that address this component of wellness. Research shows that sleep actively supports cognitive functioning and mental health in adolescence, and that there is a comorbidity of sleep disruption with nearly all psychiatric and developmental disorders. Sleep also affects self-regulation and mental health.
Read More: https://www.edutopia.org/article/4-ways-help-students-get-better-sleep