Moms – Jessica Tucker
When it comes to keeping children hydrated, many need to be pushed to drink enough water. Especially during the hot summer months or when children are involved in activities where they are running around, the need to drink water is even greater. And for those who would rather drink juice or sports drinks versus water, finding ways to keep children hydrated without high levels of added sugar can be difficult. Fortunately, children can get help staying hydrated by eating water-filled foods.
Read More: https://www.moms.com/keep-childs-body-hydrated-water-filled-foods/