Moms – Simon Books
Wondering how you can make your teenager more active? According to the Centers for Disease Control and Prevention (CDC), kids between 6 to 17 years should do an hour or more of moderate to intense physical activity every day. This includes daily workouts and activities that strengthen and build muscles, such as jumping, running, doing push-ups, or climbing.
Read More: https://www.moms.com/how-keep-teen-active-all-day/