Mint Lounge – Staff Writer
“Children needs to be physically active regularly, to lead a healthy lifestyle including personal development and growth,” says Geetika Dhuper, a premium coach at Fittr, an online fitness and nutrition platform. According to her, ensuring that children get used to an active life early offers massive benefits: healthy growth and development, confidence, stronger bones, muscles and joints, better posture and balance, a stronger heart, social interaction, learning new skills, enhanced focus, and concentration.