CNN – Ada Wood
Even as an adult, sorting out some of life’s biggest feelings — whether it’s frustration, annoyance or grief — can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can help us find a place of calm and understanding as adults. And there’s nothing stopping us from teaching our children the same techniques in ways they can understand.
Read More: https://www.cnn.com/2021/12/02/health/mindfulness-for-kids-wellness/index.html