How to calm a stressed kid? A one-minute video can help, according to Stanford researchers

Stanford – Carrie Spector

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ignored young children – and studies done with adults typically take place in a university lab, making them even less applicable to children’s actual lives.

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