Fitness first: Reducing screen time isn’t enough; tips to help children become active at an early age

Times Now – Staff Writer

Children tend to learn what they see adults do and perform. Their actions are a reflection of their parent’s actions. When a child watches their parents being active and performing certain physical activities, they tend to adopt that sort of lifestyle. On the other hand, when children see that their parents are living a sedentary lifestyle with no physical activity, they adopt that as a part of their lives.

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