EXTENSION NEWS: Helping your children love vegetables

The Weatherford Democrat – Kathy Smith

Both children and adults like and eat foods they are familiar with. The best way to get children to like them is to keep offering them. One study showed that children had to taste a new vegetable up to 15 times before they accepted.

It is normal for young children to be wary of new foods. If your child rejects a new vegetable or refuses to try it, don’t give up! Just try again another day.

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