The Huffington Post – Jillian Wilson
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming.
A new small study published in Molecular Psychiatry further underscores this. The study found that a one-hour nature walk reduces stress when compared to a one-hour walk in a bustling city environment.
Read More: https://www.huffpost.com/entry/exercise-outdoors-walking-mental-health_l_631f7668e4b0eac9f4d9ddce